You are going to learn to pay attention to the smallest details which are happening (or not). Your goal is no longer to do as many repetitions as possible. Now, it is to reach a high quality in your practice which allows your body to interconnect, cell for cell. You are going to make your joints, ligaments, muscles intelligent in a way that your body becomes your brain. You are going to find joy to observe the smallest details whilst practising.

Lie down on your Back Rest, Breath, Be. Observe the Breath. Let it Be. Short. Long. Deep. Shallow. Check in. Into your Body.